Nutrition & Weight Classes

Nutrition
Learn about supplements: vitamins, minerals and herbs. Tools include how to read nutrition labels, understanding portion sizes, and planning a healthy meal. Spanish language classes are also available. Child supervision is available while parents attend the classes.

WeightWatchers: This popular weight-management program is a great way to lose weight. The FREE 10-week session (s) will focus on reading (BMI) Body Mass Index, goal setting, low-fat meal planning, and physical exercise. You must be referred by your doctor (PCP) for this program.

How can I sign up for a class? For information or to register, call Health Education at 1-800-260-2055 or ask your doctor to fill out a Health Education Referral Form.

Brochures

  • Nutrition
  • Eat 5 fruits and vegetables a day
  • Exercise
  • Kids’ care: Food and Weight
  • Weight and Men
  • Is my weight healthy?
  • Food for your baby's first year
  • Making your meals matter
  • Watch your weight
  • Cut down on fat — not on taste
  • Stay active and feel better
  • Nutrition general
  • 5 ways to be active everyday

To receive a copy of any of these brochures, call Health Education at 1-800-260-2055.

Helpful Links to Other Sites

The links listed here will take you to websites with much more detailed information than we can include here. We encourage you to do a little exploring, and learn as much as you can, for you and your family's health.

American Dietetic Association

US Department of Agriculture Food & Nutrition Center

Life Clinic

Nutrition.gov