Mental Health Classes

Anger/Stress Management
Learn how to improve your self-control, as well as better ways to solve problems and deal with frustration. Why be upset? Why let things get to you? There is a better way to approach daily life. This class offers solutions for handling everyday problems.

Counseling
Counseling services help individuals and families deal with problems in their relationships and deal with stress in their lives. Child supervision is available while parents attend the classes. More…

How can I sign up for a class? For information or to register, call Health Education at 1-800-260-2055 or ask your doctor to fill out a Health Education Referral Form.

Brochures

  • Mental illness
  • About good mental
  • About self-esteem
  • Self-esteem
  • Five ways to stop stress
  • How it affects you and your child
  • Domestic Violence: Getting out
  • Cycle of Violence
  • Sexual Violence

To receive a copy of any of these brochures, call Health Education at
1-800-260-2055.

Helpful Links to Other Sites

The links listed here will take you to websites with much more detailed information than we can include here. We encourage you to do a little exploring, and learn as much as you can, for you and your family's health.

American Psychological Association, Controlling Anger— Before It Controls You

National Institute on Mental Health

American Psychological Association

Better Self-Esteem

American Institute of Stress

Bay Area Domestic Violence Resource List (Local)