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It is a simple fact. People who control their diabetes live longer than people who don't. The good news is that the "keys" to controlling your diabetes have been discovered. The "keys" are not expensive. In fact, they will save you money and make you feel better. They will also increase your strength and help you shed
excess pounds.

The "keys" are lifestyle changes that you control.

And best of all, Santa Clara Family Health Plan can help you succeed in making those lifestyle changes for FREE:

• Diabetes classes help you understand and control your diabetes
• Weight management programs help you lose weight by learning to eat the right amount of healthy foods at the right times.
• Stop smoking programs help you kick the habit.

Heart disease is the major cause of death among people with diabetes. Smoking makes your risk of heart attack even greater.

Together with regular doctor visits and blood sugar checks, you can control your diabetes. Do it and live longer.

Call 1-800-260-2055 today to register for classes! We will be happy to present you with the "keys" to a longer, healthier life.

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