Diabetes
Staying healthy from head to toe
| If you have diabetes, controlling your blood sugar is always the first priority. A healthy diet, regular exercise and good medical care can help. | |
| When your blood sugar is under control you're also at lower risk for complications from diabetes. High blood sugar levels can damage your nerves and blood vessels. | |
| When levels are too high it can cause damage and disease in your eyes, teeth and feet. That's why these parts of your body need special care, according to the American Diabetes Association. | |
| Eyes. To keep your eyes healthy, get an eye exam every year. You should also go to the doctor if: | |
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Your vision gets blurry. |
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You see double. |
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Your eyes hurt. |
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You see spots. |
| Teeth and gums. Have your teeth cleaned and checked every 6 months. Brush your teeth, front and back, twice daily with a soft brush. Floss once a day. See your dentist if you notice any problems with your gums or teeth. | |
| Feet. Wash and dry your feet every day. Use lotion to keep the skin from drying out. | |
| Check every day for sores, blisters, calluses or swelling. Don't try to treat calluses or corns at home. See your doctor. | |
| Cut toenails straight across. Look out for sharp edges -- they can cut your toes. | |
| Check shoes inside and out for sharp objects before you put them on. Pebbles, nails or even a torn shoe lining could cause problems. | |